Chuck

If you’re reading this I just want to say…

#1) How honored I am that you’re checking out BBF and seeing how we can possibly help you on your journey to a better body, better health, and a better life.

#2) How excited I am that you would trust BBF in helping you lay the FOUNDATION for a better body, better health, and a better life.

and…

#3) Myself and the entire Team at BBF stand behind you 100% to help you achieve your goals. It’s not about perfection… it’s about PROGRESS!

Now I could bore you to death with resume of achievements and accolades that I’ve received over the past 12 years of being a personal trainer and business owner but I’d much rather tell you a story. A story about transformation…which is probably the reason you’re reading this in the first place. Because you want to change…you want a better life for yourself. I get it…

How do I know? Because I’ve been there myself.

90 Day Transformation; 30lbs of Fat Loss.

So maybe you’re asking yourself how I could let myself gain 30lbs of Fat? Well my friend, I’m human. I let life get the best of me.

See, I let EVERYONE and EVERYTHING take priority over me. I put myself dead last! I stopped paying attention to detail. I was “winging” it. I wasn’t getting enough rest at night. I was stress eating on top of that too.

Life WILL pass you up if you let it but honestly my friend it’s a CHOICE! It’s a choice to put everything else first and putting yourself last. On the contrary it’s a choice to put yourself FIRST! It’s a choice to STOP making poor decisions in your body and in your health. It’s a choice to get up in the morning. It’s a choice to workout and train. It’s a choice to prepare your food. It’s a choice to be accountable to your nutrition, and track it.

I can go on and on my friend but when it comes down to making the RIGHT choices it’s all based on a DECISION!

A decision to RAISE YOUR STANDARDS. A decision to CHANGE YOUR BELIEFS. A decision to CHANGE YOUR STRATEGY and ACTIONS.

Don’t let life pass you by! Take FULL advantage of everything BBF has to offer!

Start today by asking yourself the same questions I asked myself when I started my 90 Day Journey:

What are my standards? Am I meeting them? If not, I need to raise them? What are the standards of success people?

What are my beliefs? Positive? Empowering? If not, I must change them.

Does my strategy support my goals? Am I getting the results I want? Do I need help? What are the actions I need to be accountable to in order to get my desired result and outcome(s)?

So….Here’s to you and your journey my friend toward

…A Better Body

…Better Health

and

…A Better Life


Roxanne

I hope my story not only inspires you but empowers you.

As a child I was very skinny, I enjoyed sports but was never good enough to play. I was always on the bench. That did not last long. After 1 year of that I never joined a physical sport again.
As the next years approached and my body started to mature, it really hit hard as to how cruel kids really are, the teasing and the taunting. At some point you start to believe the words of others. I went through the rest of my years in school barely getting by. Never applying myself.

With little ambition and no self-worth, I became pregnant at the age of 17. Up until this point my body appeared healthy but in reality I was living on fast food and junk food. I used my pregnancy as an excuse to eat poorly, and eat a lot. Pizza was a daily meal. My weight was soon out of control, beyond that of a normal pregnancy. I gained approximately 50#s with this pregnancy. Once I had the baby, exercise and healthy eating were the furthest things from my mind. I never lost the weight, or changed how I was eating.

7 years and two pregnancies later, nothing had changed other than my weight. Tipping the scale at 237#s. I knew something had to change. My list of poor eating habits was long. I ate buffet meals several times a week, I did not make breakfast an important meal of the day, I drank more than my share of alcohol, I would wake up in the middle of the night to eat anything sugary I could find, I would make desserts by the double and triple batch and eat until it was gone. There was no water consumption; I relied on soda as my drink of choice. I would sometimes go hours without eating, and of course there was the exercise, the lack of it that is.

Over the next two years I started to change my life, I shed the people that brought a negative impact to my life and filled it with people who supported the journey I was on, I started telling myself I could do things, that I was worth it.

I went and saw my Dr. who diagnosed me with hypothyroidism. I started on the medication immediately. I began walking every day, which soon turned into jogging. But, I still had a lot to learn about diet. I ate barely enough calories to get me through a day. I lost almost 100# over the next year,I was thin, but not healthy. This was an impossible thing to continue doing. As soon as I started to increase my calories the weight crept back on.

I hired a personal trainer in 2010. I started seeing her once a week, learning what to eat and when. The importance of resistance training, the importance of building muscle along with the aspect of cardio. I soon started taking Isagenix, a product I still use to this day, and love. I felt myself becoming stronger, more fit, and most of all, confident. I knew I had to pass this wonderful feeling on to my family and friends.

I started signing up for 5ks, then 10ks. To this date I have done several 5ks, and 10ks. I have done 3 half marathons, 1 full marathon, 2 triathlons, 2 Spartan sprints, andd 2 Warrior dashes.

I fell in love with the whole concept of health. In 2012, I stopped seeing the personal trainer and went off on my own. I incorporated resistance training into my weekly workouts, along with my cardio. I would incorporate core into my workouts when it fit also. I knew there was no easy solution, that I had to balance everything. At first it was a challenge, and I am not going to kid you, I failed. I failed over and over. I never let it control me or consume me. I would try and correct myself at the next meal, or I would get up the next day telling myself, “It was o.k., time to move on” That has been one of the biggest things I have learned. I am not perfect, I will fail, but I can, and I will pick myself back up.

I knew my passion for health went beyond my workouts, so in 2012 I decided to get my certificate in group training, and in 2013, my certificate as a personal trainer. I was not sure what direction I was headed, until the day I met Chuck at Better Body Fitness Bootcamp. I instantly had that feeling, like this is where I belong. I loved the workout, I loved the atmosphere, and most of all, I loved the people. After sharing my story with Chuck, and discussing my goals, Chuck asked me to come on board and join the BBF team as a trainer. I accepted happily and enjoy every second of it.

I love the fact that I am helping people and hopefully inspiring people every day.

I love knowing this journey I am on is endless and full of possibilities. I thank God every day, I believed in myself and had the support from my family/friends to get out there and chase my dreams. No one can achieve your dreams for you. You have to be willing to put in the time and the hard work, and realize anything is possible.


Jackie

Health and fitness has always been an important part of my life. I have always been pretty self-motivated by the feeling of accomplishment I get after completing a daily workout, but just like so many others, I have my days where I just want to stay in bed and can’t find my motivation. Knowing that I am going to see the members of BBF giving 100% and smashing their goals every day is highly encouraging and definitely something that helps me find my motivation to keep working toward my goals of maintaining my health and fitness. As a mother of three who works as a full-time middle school teacher and high school coach, I know it’s not easy to carve out “me” time, but I also know how important it is to maintain a healthy lifestyle so that I can be at my best. Coaching at BBF has allowed me to meet so many amazing people, offer encouragement in big and small ways, and join you in the trenches as you navigate your fitness journey. Being a part of BBF has always been way more than just a “job” or a “gym” to work out at, it’s been part of my journey that I can’t imagine ever being without.

A diagnosis of thyroid cancer late this summer was a complete shock to me and something I never dreamed I’d have to deal with. I can honestly say that if I didn’t have the amazing support of my BBF family, I’m not sure how I’d manage to deal with the hand I’ve been dealt. From the kind words of the members I see every once in a while to the messages of encouragement I get every single day from the 5:30 am crew as I am struggling to get back to feeling good again, to the amazing team I am blessed to coach with, I have found a different “why” and a definite motivation to hopefully continue on my journey of health and fitness for the rest of my life.


Nick

Hey Everyone, I’m Coach Nick, and I have the greatest job in the world. Being a fitness coach for me is far more than a job it’s a big part of my “purpose” in life! I want to inspire and help people become the best version of themselves, watching them set and reach goals is something I absolutely love! My personal fitness journey started almost 4 years ago, I was a overweight, and out of shape, stay at home dad. I didn’t have the energy to be the dad I wanted to be. I would take my kids to the park and sit on the benches watching them play rather than being able to play with them. Then watching my little brother train for the marines, inspired me to make a change, and shortly after I started exercising I saw a advertisement for a “Tough Mudder” and talked my brother into doing it with me. Before we could run together he was killed in a car accident, and I decided to run it in his memory. As I trained for this, I fell in love with fitness and decided to pursue it as a career. After running that Tough Mudder I also developed a passion (some might say obsession) with Obstacle Course Racing!

Over the next three years I took off almost 70 pounds, began training seriously for OCR’s I went from being overweight and unable to run a mile without stopping, to completing multiple 9-13 mile races and even one 25+ mile OCR! Far more importantly though I became the dad I wanted to be, I could not only run around and play tag with my kids at the parks, but my sons and I began making our own versions of “American Ninja Warrior” courses out of playgrounds. Now my 10 year old son has run multiple 5K & 10K races with me!

At 37 years old I am in the best shape of my life, I don’t struggle with depression or lack of energy anymore, I am actively living and chasing my dreams. I am a NASM “Certified Personal Trainer’ as well as a Certified “Spartan SGX” Coach and a Level 1 Certified “Training for Warriors” Coach. I am also TRX “Suspension Trainer” and “RIP Trainer” Qualified! I have been married for 15 years, I have 3 incredible kids (a Daughter and 2 sons). I really enjoy Obstacle course racing, watching American Ninja Warrior with my kids, and pretty much any competitive sport.

I also love camping, and reading, enjoy listening to Christian Contemporary and Country music! I love training (yes I actually really do like burpees) even more I love inspiring those around me in the areas of Faith, Family, and Fitness!


Andy

Hello future clients and members! I am coach Andy. I am very excited to work with you and help you grow to reach your fitness goals. I have been working at BBF for almost 2 years and helping clients reach their fitness goals. When I am not at BBF, I am teaching high school Social Studies. I went to UWGB for Education and History. I love helping people realize their potential. With this in hand, I was always a very active person, I was a three sport athlete, collegiate sport athlete, and a competitor. I wanted to give everything I had to be the best I could be. Knowing this, I also received my coaching degree at UWGB. I knew this was the right choice for me since I love to stay active and because I love to help others.

I wanted to be in this profession because my Mother has been dealing with weight loss for a long time, and it killed me that I couldn’t help. I am also moving around and helping others. I knew I could help change lives and wanted to be apart of that process.  I wanted to show my Mother how great she can be and an inspiration. So while I was UWGB, I found the coaching program and never looked back. I insistently fell in love and knew this was something I wanted to do.  I know my fitness journey is not over, I know I need to keep my fitness in check along with helping my Mother and clients reaching their goals. I know that believing in yourself and working hard will help us all overcome life’s obstacles.

As for my coaching degree, I am certified to coach in fitness gyms. I love working with group fitness and body-weight programs. I feel that in order to have a healthy lifestyle you need to have a close group/community around yourself and to be able to move your body with no aches and pains. I want to continue to grow in this area and become the best personal trainer in this field. My other interest is to set up a running program at BBF and help people understand the benefits/technique in running.

Lastly, when I am not teaching high school students, or coaching at BBF, I love to help with my schools sports teams, cook, exercise, hunt, be outside, and watch the Packers wins. I can’t wait to meet all of you and work to help achieve your goals along your fitness journey.


Carol


Dawn

Hi, my name is Dawn Dionne and I am a coach at Better Body Fitness!

I am currently working to get my Personal Trainer Certification through NASM and plan to specialize in Women’s Pre- Post Perinatal Health.

I haven’t always had a dream of being a personal trainer and coach.

I’ve actually spent all of my adult life raising my 4 amazing children and running a very successful in-home daycare center.

What changed you might ask?

In January 2018 I experienced a loss that shook me to my core. By mid February I knew I needed to change something in my life because it was getting very dark. How was I supposed to show up for my family if I couldn’t show up for myself? With that I closed my in-home daycare and took the next 6 months to focus on my own wellness and personal growth. Once I found that happiness starts from with-in and started meeting some personal goals, I decided I needed to figure out what I wanted to be when I grow up. Yes, I know that sounds silly, but all I knew my whole adult life was caring for children. So everyday as I would spend hours at the gym, I would think about what I would enjoy doing for the rest of my working years. I even took them Job placement quizzes. After months of 5 days a week at the gym, crushing my personal goals it dawned on me… I want to teach, inspire and motivate people to live a healthier, stronger life!

So with that I jumped right in and started from the bottom after a friend gave me an opportunity instructing aquatic classes at a fitness pool she is director at. Just a few short months later and I was given the amazing opportunity to join the BBF family and here I am!

You might wonder if I was always into fitness or lived a healthy lifestyle before this. The answer is yes and no. I never had much problem keeping weight off until after I had my 3rd child. Two weeks later in the fall of 2007 we got devastating news that my husband at the time had a very serious heart condition. Over the next 3 years I put myself on the back burner and went from 150lbs to 220lbs. December 2009 he received his heart transplant and I realized I could finally stand in front of the mirror and work on the mess I saw. I joined a New Years challenge, started eating right exercising again and found myself 40lbs lighter and going through a divorce. By early fall I was down a total of 80lbs and told myself I was never looking back. I was finally happy with me and felt amazing. The kids and I along with my new boyfriend lead a very active life.

We decided to add to our family and that’s where our miracle baby ‘’Danton’’ comes in. December 2011 I was about 14 weeks pregnant and began having odd symptoms. I was hospitalized and with-in days I couldn’t walk, had very low blood pressure, vomiting, horrible headaches among other symptoms. I saw every specialist and went through every test possible that was safe for the baby all while still being inpatient and losing most of my neuro- musclular skills. After 2 months of this my OB had a hair brain idea of what she thought it was. A simple blood test was ran and she was correct…I was diagnosed with Addisons Disease also known as adrenal insufficiency disorder. My body was not producing adrenaline to sustain the stress of being pregnant. I was immediately started on high doses of IV steroids through a PIC line and was sent home a couple weeks later on bedrest for the remainder of my pregnancy. Baby got weekly growth ultrasounds and even though I was packing on the pounds from the meds, he was not. On May 1st 2012, 6 weeks early Danton was born. I continued on with my steroids orally and my weight once again climbed because I didn’t know how to properly manage my potentially life threatening autoimmune disorder. Eventually I learned how and slowly started to drop weight off again and can proudly say I’ve dropped every pound and sustained it for the last 5 years.

My message to all of you is anything is possible, you just have to find your WHY! For me I remembered how great I felt that 1st time I lost all my weight and how happy I was. I also knew I could do so much more with my kids and that was huge! I wanted that again. I hung a pair of jeans up that were way to small on me, I kept pictures of me at my goal weight up just as motivation that I could do it again. A goal not written down is merely a dream. Write it down, keep a positive attitude, do better each day and you can accomplish anything. Always remember … if you always do what you’ve always done, you’ll always get what you always got. Todays the day, make the change… Be the change!