So I finally broke down and the gave a Green Smoothie a shot

At first I thought…”NO WAY!”

I’m not drinking a shake with spinach and cucumber in it

(Not a fan of rabbit food)

However I decided to consider the age old saying

‘Never judge a book by its cover’

So I got everything together

Slapped it into my Ninja Blender

(Ninja’s for the win my friend!)

And I was pleasantly surprised

IT TASTED AWESOME!

I’m not making this up

It was delicious

So much so I couldn’t stop drinking it

And hey…I found a way to get 2 servings of greens in before 9am

But here’s the even bigger lesson I wanted to share with you today

WHY did I decide to implement Green Smoothies?

Nutritional value is a no brainer

The real reason was I wanted to establish a new habit

Now here’s the thing to consider.

When we try to implement to many things at once what happens?

We fall flat on our faces

Like CRASH AND BURN

It’s why diets rarely ever, if ever, work

It’s too many things to manage at once

Now taking 10 minutes to make a smoothie 1x a day

I can handle that

Again…the benefits are obviously

-2 servings of Greens

-1 serving of fruit

-2 servings of Protein (Massive!!)

-1 servings of healthy fat

-Daily dose of FIBER (also massive!!)

Most people don’t get that in a day let alone in one serving

Not to mention…

It’s quick

It’s easy

and it’s mindless

Make it…drink it…DONE!

:::SIDE NOTE:::

– My energy was off the charts

– I wasn’t hungry for hours

AND….

– again, it tasted awesome!

So my friend

Before you go about making drastic changes

Before you think you’re going to conquer the world in a day

Before you try the next fad diet or exercise DVD

Take a second and just ask yourself

What’s one…simple…thing I can do today?

And can I repeat that one simple thing for a week?

If you can do that you’re on way.

STOP trying to eliminate things

STOP worrying about things you have to give up

STOP thinking about starving yourself and restricting yourself

Just focus on ADDING one simple thing

The rest will take care of itself

As you beginning to master the basics you can add to them

Master the art of the Green Smoothie

I guarantee you will begin to:

– lose cravings

– have more sustainable energy

Which we both know will lead to….

Losing Fat and Dropping Inches

Now imagine stacking that one nutrition habit with exercise?

That my friend is the key.

Balance in both areas.

I also understand how hard finding balance can be

And that’s why we’ve created a system that’s about as simple as “paint by numbers”

Want to have an insider’s look?

CLICK THE LINK BELOW (and find out)

http://www.betterbodyfitnessbootcamps.com/28daytransformations

– Chuck “Green Machine” Marbes

PS…As promised I said I would include the recipe I used.

Click Here —> Smoothie Video

 

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