What you’ve always known as ‘Healthy’ Eating is WRONG and here’s WHY
September 10, 2018
Nutrition and diet info is everywhere! And each expert tries to lead you in their direction because "they know best" Well, today I'm going to help you sift through the muddy waters of what is "Healthy Eating" It seems that every expert wants to focus on how MUCH we eat and beat us over the head with calories and portion sizes This has gotten way too much attention because while this does affect your weight and energy level, it's certainly not the “holy grail” of health. Let's focus a bit more on the often overlooked and proven benefits of what you eat and drink and...