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CHUCK & ROXANNE MARBES
BBF Owners Chuck and Roxanne Marbes
  • Better Body Fitness Founders
  • Body Transformation Specialists
  • Fitness Experts
  • Nutrition Educators

Better Body Blog

What you’ve always known as ‘Healthy’ Eating is WRONG and here’s WHY

September 10, 2018

Nutrition and diet info is everywhere!   And each expert tries to lead you in their direction because "they know best"   Well, today I'm going to help you sift through the muddy waters of what is "Healthy Eating"   It seems that every expert wants to focus on how MUCH we eat and beat us over the head with calories and portion sizes   This has gotten way too much attention because while this does affect your weight and energy level, it's certainly not the “holy grail” of health.   Let's focus a bit more on the often overlooked and proven benefits of what you eat and drink and...

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7 Powerful Tips for Total Body Transformation

February 15, 2017

Today I thought I'd send you some powerful tips This is from a list that I've put together from my time in the past 13 years working with 100s of clients in the fitness industry. I call it... The 7 Secrets to Total Body Transformation Let's get down to business. 1 - Eliminate Distractions If you're spending time in other people's business how much time are you spending on your own? Consider the hours you're on Facebook, Social Media, Texts, Emails, etc. These are all things that take time away from focusing on YOU 2 - Start Your Day in Power Carve out 20 min every morning to work on...

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Do THIS Today to Get Closer to Your Goal

Many of us are guilty of the never ending 'list' building We create them constantly Aren't these things suppose to help us? But what really happens is they turn into lists of... -Stress -Frustration and.... -Overwhelm Can you relate to this? I know I've battled this for years **Setting Goals** **Getting Excited** and then never reaching those goals and falling into a deep depression over it I mean where did I go wrong? I had the 'list' right in front of me I took the time to write it all out I even was able to cross a few things off here and there ^^Sound...

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Adventures in Green Smoothies (Recipe Included)

So I finally broke down and the gave a Green Smoothie a shot At first I thought..."NO WAY!" I'm not drinking a shake with spinach and cucumber in it (Not a fan of rabbit food) However I decided to consider the age old saying 'Never judge a book by its cover' So I got everything together Slapped it into my Ninja Blender (Ninja's for the win my friend!) And I was pleasantly surprised IT TASTED AWESOME! I'm not making this up It was delicious So much so I couldn't stop drinking it And hey...I found a way to get 2 servings of greens in before 9am But here's the even bigger lesson I wanted to...

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Eat THIS – NOT That!

Eating on the go can be an absolute nightmare It's hard sometimes to really know what's best And then you get so sick of making decisions You just don't And go for the "I deserve it" side of the menu And that's cool But I will say this If you truly want to get results You must know what you're putting into your body This does NOT mean you can't eat the foods you love All this means is putting in a little effort To do a little research Listen we ALL have smart phones these days My guess is you're reading this on one And if you have a smart phone then you have...

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